You can undoubtedly attain better results by feeling well and have a perfect diet for healthy lifestyle. Healthy, balanced diet involves eating the right sort of foods, the right amount for providing energy and nutrients for the bodies for functioning and it is estimated that an average woman needs about 2000 calories per day whereas an average adult needs about 2500 calories per day. The exact calorie in-take or amount you are required or needing should be depending on a range of factors, including your age, sex, height and how much active you can be. Go all out towards diet for healthy lifestyle.
You should regularly eat more calories than what your body needs over time and would result in weight gain and that can lead to obesity. There are some over 50% of adults in the UK that are overweight and obese and there are almost the same in the USA, which means most of us are eating too many calories. In order for helping you pursuing eating healthy and balanced diets, there are many guides and books available which can provide you suggestions and tips.
What your meals should primarily consist of – Starchy carbohydrates: Starchy carbohydrate foods that include potatoes, bread, pasta, rice and noodles. Where-ever possible, you should choose wholegrain or higher fiber,
- Starchy carbohydrate foods include potatoes, bread, pasta, rice and noodles.
- Where possible choose wholegrain or higher fiber versions with less added fat, salt and sugar, or leave the skins on potatoes.
- Starchy carbohydrate foods contain fewer than half the calories of fats per gram.
Another portion that you should eat and if your diet is for healthy lifestyle should be fruits and vegetables and fresh, frozen, tinned, dried and juiced varieties should suffice your needs. You need to have taken variety of fruit and vegetables every day as these contain different combinations of vitamins and minerals.
You should eat more fish, including some portion of oily fish and you should aim for at least two portions of sustainably sourced fish per week, including a portion of oily fish; that is a portion of approximately some good cooked weight.
Oily fish, such as sustainably sourced salmon, sardines, mackerel and trout, these are the natural food sources of vitamin D, which is important for bone health. Oily fish is the main source of Omega 3, which is important for heart health. You can choose from fresh, smoked and canned fish but you should remember smoked and canned fish that may contain high levels of salt, so you can check the food labels for choosing the varieties that are lower in salt.
You should cut down on saturated fat and sugars: Swapping saturated fat, found in Butter, Ghee, Chocolate, Cheese and Fatty cuts of meat, with unsaturated fat, found in vegetables oils, nuts, seeds, oily fish and avocado that can help the lower level of cholesterol in your blood.
You should eat less salt, you should get active and be healthy weight and you should not get thirsty and you must avoid skipping breakfast.