You might have come across the term “ clean eating” which is quite in traction nowadays, but do you actually know what it mean?
Being a simple methodology, clean eating is an approach that involves eating healthy options and being mindful of one’s food choices and platter. At its core, it refers to adopting “real or organic” foods that are unprocessed, non-preservative containing and are as close as to being in their natural forms. With growing food adulteration, following the clean eating principle could be challenging, yet self-dedication and awareness can help in staying close to it as much as possible. To explore in detail, follow sati.com
Eating clean involves going in for unprocessed foods like:
- Fresh and seasonal fruits and vegetables
- Cereals and pulses
- Fortified milk
- White meat
Foods that are minimally processed include:
- Whole wheat or brown bread, oats, brown rice and popcorn
- Unpolished pulses and grains
- Fresh fruit drinks and not the packaged ones
How does eating clean helps?
Various studies have shown that adopting a clean eating approach could promote greater sense of wellbeing and longevity. Diets that are low on processed food and focus more on fresh fruits, veggies and salads reduce the risk of chronic diseases like hypertension, diabetes, asthma etc. by a considerable amount. Further, eating clean favours optimal body functioning, balanced weight and also has positive impact on skin and hair. If you want to stay healthy and enjoy a longer fulfilling life, clean eating is the right principle to adopt.